Class 11 Biology Notes
~15 min readLocomotion and Movement Class 11 Notes
This chapter covers how living things move and how the human body executes movement. It opens with the three types of movement — amoeboid, ciliary and muscular — then covers the human skeletal system: 206 bones, the axial and appendicular skeleton, the vertebral column, the skull and the limb bones. It closes with joints, the three muscle tissues and the sliding filament mechanism.
How many bones are present in the adult human skeleton?
206 bones in total, divided into 80 axial bones and 126 appendicular bones. The axial skeleton forms the central axis and protects the body, while the appendicular skeleton carries out movement and locomotion.
Types of Movement
Movement ranges from gross movement of the whole body to extremely small movements such as those of the eye. NCERT recognises three main modes of movement, all of them ultimately driven by the contraction and relaxation of muscle cells.
Amoeboid movement
Movement by streaming of the cytoplasm, as in the pseudopodia of Amoeba, which also permits a leucocyte to squeeze out of a blood vessel by diapedesis. Requires no fixed cytoskeleton contractile machinery.
Ciliary movement
Movement produced by the coordinated beating of cilia, as in Paramecium, in the trachea and the oviduct, and in the movement of the eyelids and the windpipe lining. Cilia are 0.2 to 10 micrometres long and are anchored by basal bodies.
Muscular movement
The main type of movement. Contraction and relaxation of muscle fibres bring about gross movements such as the swinging of the limbs, the movement of the tongue and of the jaws. Locomotion, by contrast, is the movement of the whole body from one place to another.
Do not confuse the two terms
The Human Skeletal System
The skeletal system is made of bone and cartilage, both of which are types of specialised connective tissue. It performs a fixed set of functions that should be memorised together, because they are asked directly.
- Support — gives the body shape and holds the body upright.
- Protection — the cranium guards the brain, the rib cage guards the heart and lungs, the vertebral column guards the spinal cord.
- Locomotion — the limbs act as levers, with muscles supplying the force.
- Storage — mineral reservoir for calcium and phosphate; the bone marrow is the site of blood cell production.
Bone is a dynamic, living tissue. The cells of cartilage are chondrocytes, and the matrix of cartilage contains chondroitin sulphate. The cells of bone are osteocytes, which lie in small spaces called lacunae and are connected by canaliculi. The matrix is organic, made of collagen protein, and mineralised with hydroxyapatite, which is what gives bone its hardness.
- Long bones — humerus, radius, ulna, femur, tibia, fibula; act as levers.
- Short bones — carpals in the wrist and tarsals in the ankle; provide stability and fine movement.
- Flat bones — ribs, sternum, clavicle; protect organs and provide muscle attachment.
- Irregular bones — hip bone, sacrum, and the bones of the face; have an irregular shape.
Exam trap
Axial and Appendicular Skeleton
The axial skeleton has 80 bones and forms the body axis. The appendicular skeleton has 126 bones and includes the limb bones together with the pectoral and pelvic girdles that anchor them.
The cranium has 8 bones: one frontal, two parietal, one occipital, two temporal, one sphenoid and one ethmoid. The face has 14 bones: two maxilla, two zygomatic, two nasal, two lacrimal, two palatine, two inferior nasal concha, one vomer and one mandible. The hyoid is the only bone in the body that does not articulate with any other bone.
The pectoral girdle is made of two clavicles and two scapulae. Each upper limb then contains a humerus, a radius, an ulna, eight carpals, five metacarpals and fourteen phalanges, giving 30 bones. The pelvic girdle is made of two innominate or coxal bones, and each lower limb contains a femur, a patella, a tibia, a fibula, seven tarsals, five metatarsals and fourteen phalanges, again 30 bones.
Why the pelvis matters clinically
The Vertebral Column, Ribs and Sternum
The vertebral column is dorsally placed and is formed of 33 vertebrae. In adults the five sacral vertebrae fuse to form the sacrum and the four coccygeal vertebrae fuse to form the coccyx, so 26 vertebrae remain separate.
- Cervical vertebrae, 7 — the atlas and axis are special; the first cervical vertebra is the atlas, the second the axis, and the axis permits the nodding of the head.
- Thoracic vertebrae, 12 — each articulates with a pair of ribs, and most carry costal facets on the body and on the transverse processes.
- Lumbar vertebrae, 5 — the stoutest, with a massive body suited to bearing load, and no costal facets.
- Sacrum, fused — formed by 5 fused vertebrae, articulating with the pelvic girdle at the sacroiliac joint.
- Coccyx, fused — formed by 4 fused vertebrae, the vestigial tail.
There are 12 pairs of ribs. Ribs one to seven are true or vertebrosternal ribs, joined directly to the sternum by their own costal cartilages. Ribs eight to ten are false or vertebrochondral, joining the sternum only through the cartilage of the rib above. Ribs eleven and twelve are floating ribs, attached only to the vertebral column and carrying no sternal connection.
The sternum is a flat bone, ventral to the heart, and has three parts: the manubrium, the body, and the xiphoid process.
Count the ribs correctly
Joints
A joint is the region where two bones meet. Joints are classified by the tissue present between the articulating bones and by the degree of movement they permit, giving three groups.
Fibrous joints
No cavity between the bones and no cartilage, only a dense fibrous connective tissue. The movement is absent or limited, as at the sutures of the skull. These joints do not allow movement at all and are called synarthroses.
Cartilaginous joints
The bones are joined by cartilage, which restricts movement to a limited range. The symphysis of the pelvic girdle and the intervertebral discs are cartilaginous joints. Where the cartilage is hyaline the joint is synchondrosis, and where it is fibrocartilage it is symphysis.
Synovial joints
The most common type, and the only ones with a real cavity. The bones are separated by a cavity containing synovial fluid, and the articulating surfaces are covered by articular cartilage. Ligaments hold the bones together and dislocate the joint when they tear. The knee, elbow, shoulder and jaw are synovial joints, so the name of a synovial joint is the name of the joint cavity.
Exam tip
Muscle Tissue and Its Organisation
There are three types of muscle tissue, distinguished by the presence of striations, the control of their activity, and the shape and number of their nuclei. Learn this table by heart, since almost every question compares these three.
- Skeletal muscle — striated and voluntary; long, unbranched, cylindrical, multinucleate; attached to bones; rich in sarcoplasmic reticulum; myoglobin present; fatigues readily.
- Smooth muscle — non-striated and involuntary; spindle-shaped, unbranched, uninucleate; found in the walls of the gut, the blood vessels, the bronchi, the iris and the ureters; drives peristalsis; does not fatigue.
- Cardiac muscle — striated but involuntary; cylindrical, branched and uninucleate; has intercalated discs; present only in the heart; contracts rhythmically at about 70 to 75 beats per minute from an intrinsic myogenic rhythm.
Muscles are named according to their site of action. The name is prefixed by the origin, suffixed by the insertion, and additionally by the number of heads, the orientation and the region. Biceps brachii means a muscle with two heads, placed in the arm region.
- Number of heads — biceps, triceps, quadriceps.
- Orientation — rectus means straight, oblique means slanting, transversus means across.
- Region — brachii for the arm, glutei for the gluteal region, pectoralis for the chest.
A muscle is supplied by a motor nerve, and a motor unit consists of one motor neuron together with all the muscle fibres that it innervates. At the neuromuscular junction the nerve releases the neurotransmitter acetylcholine, which depolarises the sarcolemma. Calcium is then released from the sarcoplasmic reticulum and the contraction cycle begins.
Sliding Filament Mechanism and Energy
A muscle cell contains many myofibrils running along its length. Each myofibril is built of repeating units called sarcomeres, delimited by Z lines. The sarcomere is the contractile unit, and the sliding filament theory explains how it shortens.
A sarcomere contains thin filaments of actin, with tropomyosin and troponin distributed on them, and thick filaments of myosin. The thin filaments attach to the Z line, the thick filaments lie in the centre of the sarcomere, and the M line holds the thick filaments together. The I band contains only thin filaments, the A band contains the thick filaments, and the H zone contains only thick filaments.
What does not change on contraction
- ATP binds to the myosin head and energises it, releasing ADP and inorganic phosphate.
- The energised head attaches to actin, forming a cross bridge, and then pulls the actin towards the centre.
- The head releases the actin only when a fresh ATP binds to it, so rigor mortis follows ATP depletion.
- Calcium released from the sarcoplasmic reticulum binds troponin, which shifts tropomyosin off the myosin binding sites on actin.
During vigorous exercise the muscle faces an oxygen debt, because the rate of energy demand far exceeds the rate of aerobic supply. Extra glucose is broken down anaerobically to lactic acid, which causes muscle fatigue. When oxygen becomes available again the lactic acid is reconverted to glucose in the liver, which is then taken up by the muscle, and this recycling is called the Cori cycle.
Red and white fibres
Locomotion and Movement Disorders
The disorders listed here are all caused by a fault in the muscle, the joint, the nerve supply or the metabolism, and each is named in NCERT as a candidate for a one-mark question.
- Muscular dystrophy — a genetic progressive wasting of the muscle, with the replacement of muscle fibres by fibrous tissue, so the muscle weakens continuously.
- Parkinson's disease — degeneration of the basal ganglia of the brain, producing tremor, a shuffling gait, a masked expression and rigidity.
- Tetany — rapid involuntary contraction of the muscles caused by a fall in blood calcium, often following an upset in the calcium and phosphate balance.
- Arthritis — inflammation of the joints, with swelling, pain and stiffness, so that the joint becomes difficult to move.
- Osteoporosis — a loss of bone mass, with the bones becoming porous and brittle and therefore prone to fracture, especially in elderly women.
Fast recall
NCERT Exercise Questions
From the textbook
Exercises (NCERT Q1–Q10)
- 1) Draw the diagram of a sarcomere of skeletal muscle showing different regions.
- 2) Define sliding filament theory of muscle contraction.
- 3) Describe the important steps in muscle contraction.
- 4) Write true or false. If false change the statement so that it is true. (a) Actin is present in thin filament (b) H-zone of striated muscle fibre represents both thick and thin filaments. (c) Human skeleton has 206 bones. (d) There are 11 pairs of ribs in man. (e) Sternum is present on the ventral side of the body.
- 5) Write the difference between : (a) Actin and Myosin (b) Red and White muscles (c) Pectoral and Pelvic girdle
- 6) Match Column I with Column II : (a) Smooth muscle (i) Myoglobin (b) Tropomyosin (ii) Thin filament (c) Red muscle (iii) Sutures (d) Skull (iv) Involuntary
- 7) What are the different types of movements exhibited by the cells of human body?
- 8) How do you distinguish between a skeletal muscle and a cardiac muscle?
- 9) Name the type of joint between the following:- (a) atlas/axis (b) carpal/metacarpal of thumb (c) between phalanges (d) femur/acetabulum (e) between cranial bones (f) between pubic bones in the pelvic girdle
- 10) Fill in the blank spaces: (a) All mammals (except a few) have __________ cervical vertebra. (b) The number of phalanges in each limb of human is __________ (c) Thin filament of myofibril contains 2 ‘F’ actins and two other proteins namely __________ and __________. (d) In a muscle fibre Ca²⁺ is stored in __________ (e) __________ and __________ pairs of ribs are called floating ribs. (f) The human cranium is made of __________ bones.
Answers at a glance
- 1Q1 → One sarcomere runs Z line to Z line (about 2.0–2.5 µm) and contains, at each end, an I band made of thin actin filaments only, and centrally a dark A band whose middle portion is the H zone containing thick myosin filaments only. A labelled sketch should also show that the A band equals the full length of a myosin filament and that the I band contains no myosin.
- 2Q2 → Sliding filament theory states that muscle contraction is caused by the thin (actin) filaments sliding over the thick (myosin) filaments so that their degree of overlap increases. The filaments do not shorten; the I band and H zone narrow while the A band remains constant, and the Z lines are pulled toward one another, shortening the sarcomere.
- 3Q3 → A nerve impulse depolarises the sarcolemma; the sarcoplasmic reticulum releases Ca²⁺, which binds troponin and shifts tropomyosin to expose the myosin-binding sites on actin. Myosin heads then form cross-bridges, ATP hydrolysis energises each head, and the power stroke pulls the thin filaments toward the centre of the sarcomere, narrowing the I band and H zone while the A band stays constant. New ATP detaches each cross-bridge, and relaxation follows when Ca²⁺ is pumped back into the sarcoplasmic reticulum.
- 4Q4 → (a) True. (b) False — the H-zone contains thick filaments only. (c) True. (d) False — man has 12 pairs of ribs. (e) True.
- 5Q5 → (a) Actin is the thin, track-forming filament of the I band; myosin is the thick filament of the A band and is the motor protein with ATPase activity that forms cross-bridges. (b) Red muscle is myoglobin-rich, aerobic, slow and fatigue-resistant; white muscle is anaerobic, fast and fatigable. (c) The pectoral girdle is made of two scapulae and two clavicles, lies dorsally, articulates with the forelimbs and is present in all vertebrates; the pelvic girdle is made of two innominate bones, lies ventrally, articulates with the hind limbs and is present from amphibians onwards.
- 6Q6 → (a) — (iv) Involuntary; (b) — (ii) Thin filament; (c) — (i) Myoglobin; (d) — (iii) Sutures.
- 7Q7 → Amoeboid movement, by cytoplasmic streaming and pseudopodia (macrophages, leucocytes); ciliary movement, by the beating of cilia (movement of the ovum in the fallopian tube, clearing mucus from the trachea); and muscular movement, by contraction of muscle cells (limbs, tongue, jaws and the heart).
- 8Q8 → A skeletal muscle is voluntary, attached to bones, multinucleate, striated, has no intercalated discs, stores much glycogen and is fatigable. A cardiac muscle is involuntary, occurs only in the heart wall, has one central nucleus, has intercalated discs, depends on aerobic respiration with many mitochondria, and is non-fatigable.
- 9Q9 → (a) Pivot joint; (b) Saddle joint; (c) Hinge joint; (d) Ball and socket joint; (e) Suture (a fibrous, immovable joint); (f) Pubic symphysis, a secondary cartilaginous joint.
- 10Q10 → (a) one; (b) 14; (c) troponin and tropomyosin; (d) sarcoplasmic reticulum; (e) 11th and 12th; (f) 8.
CBSE Pattern Questions
How CBSE asks this chapter
MCQ Questions
1 Mark Questions
- 1What is the central calcium-storing organelle of a muscle fibre? (Ans: sarcoplasmic reticulum)
- 2Which joints allow free (synovial) movement? (Ans: ball-and-socket, hinge, pivot, gliding joints)
- 3Name the protein that forms the Z-discs of the sarcomere. (Ans: actin filaments anchored; also actinin — the Z-line)
- 4Define a sarcomere. (Ans: the segment between two successive Z-lines, the functional unit of striated muscle)
2 Mark Questions
- 1Differentiate between voluntary (skeletal) and involuntary (smooth and cardiac) muscles.
- 2What is the sliding filament theory of contraction? (Ans: thin actin filaments slide over thick myosin filaments, shortening the sarcomere without shortening the filaments)
- 3Write two disorders of the muscular system. (Ans: muscular dystrophy, tetany, myasthenia gravis, spasm)
3 Mark Questions
- 1Describe the ultrastructure of the sarcomere, naming the I-band, A-band, H-zone, M-line and Z-line.
- 2Explain the mechanism of muscle contraction, including the roles of Ca²⁺, troponin and tropomyosin.
- 3Describe the structure of the axial and appendicular skeleton with the number of bones in each. (Ans: axial 80, appendicular 126)
5 Mark Questions
- 1Discuss the sliding filament theory in detail and explain the steps of excitation–contraction coupling from the motor neuron impulse to relaxation.
- 2Give a comparative account of the three types of muscles (skeletal, smooth, cardiac) and the types of joints found in the human skeleton, classifying skeletal bones into axial and appendicular. (Ans: striated vs non-striated; voluntary/involuntary; myogenic/neurogenic)
PDF: Assignments & Tests
Printable study material
Free PDF Downloads & Assignments
Practice path: complete Assignment 1 first (topic-by-topic), then Assignment 2 (mixed difficulty with full solutions), then attempt the timed tests.
Covers all eight topics: types of movement; the skeletal system; axial and appendicular skeleton; vertebral column, ribs and sternum; joints; muscle tissue; sliding filament mechanism; and movement disorders.
Higher-difficulty set with multi-step problems (bone counts, joint classification, muscle mechanism, disorder diagnosis) with full worked answers. Includes an answer key.
Full board-pattern test: Section A (1 × 10), Section B (2 × 4), Section C (3 × 4), Section D (5 × 2) = 40 marks. Time: 90 minutes. Includes answer key.
Second full paper with different questions, same 40-mark / 90-minute blueprint. Includes answer key.
Quick Revision
Key formulas at a glance
Memorise these equations — direct application numericals and derivations in CBSE & JEE frequently hinge on these.
Total bones in an adult human
Cranium and face
Vertebral column
Ribs
Limb bones
Motor unit
Sarcomere
Muscular energy
Exam Strategy
How this chapter is asked
High-yield question patterns observed across CBSE boards, JEE Main & Advanced, and NEET.
- An adult human has exactly 206 bones: 80 axial and 126 appendicular.
- The hyoid is the only bone in the body that articulates with no other bone.
- The stapes, incus and malleus are the smallest bones; the femur is the longest.
- The cervical vertebrae number 7, thoracic 12, lumbar 5, and there are 12 pairs of ribs.
- Ribs 1 to 7 are true, 8 to 10 are false, and 11 to 12 are floating.
- Synovial joints are the only joints with a cavity, and the name of the cavity is the name of the joint.
- Skeletal muscle is striated and voluntary, smooth muscle is involuntary, and cardiac muscle is striated, involuntary and branched.
- On contraction the I band and H zone shorten but the A band keeps its length, because the filaments slide rather than shorten.
- The 26 vertebrae of the adult are the 7 cervical, 12 thoracic and 5 lumbar plus the fused sacrum and coccyx.
- Muscle naming gives the origin first and the insertion last, as in biceps brachii.
FAQ
Frequently asked questions
Why is the hyoid bone important?
The hyoid is a U-shaped bone at the base of the tongue and the larynx, and it is the only bone in the human body that does not articulate with any other bone. It is suspended by muscles and ligaments, which is why it is described as a floating bone.
What is the difference between a fibrous and a synovial joint?
A fibrous joint has no cavity and no cartilage, only fibrous connective tissue, so the bones barely move or do not move at all, as at the sutures of the skull. A synovial joint has a real cavity filled with synovial fluid and articular cartilage covering the ends, so it moves freely, as at the knee and the elbow.
How does the sliding filament theory explain muscle contraction?
The thin actin filaments slide over the thick myosin filaments towards the centre of the sarcomere, driven by ATP-driven cross bridge cycling. The filaments themselves do not shorten, so the I band and H zone become shorter while the A band retains its original length.
What is the Cori cycle and when does it operate?
During vigorous exercise the muscle breaks down glucose anaerobically and accumulates lactic acid, causing fatigue. When oxygen becomes available the liver converts that lactic acid back into glucose, which the muscle takes up again, and this recycling of lactate through the liver is the Cori cycle.
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